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Hace 3 días · Como experto en felicidad, sabe que si puedes hacer estas seis afirmaciones con confianza, estás prosperando y viviendo una vida más feliz y esperanzada que la mayoría de las personas, como ...
Hace 3 días · 01:35 - Source: CNN. CNN —. Happiness is an idea that has been woven into the fabric of humanity, going back to ancient civilizations. Roughly 250 years ago, it made its way into this country ...
Hace 5 días · Practice gratefulness: Although its long-term benefits remain to be studied, research shows that expressing gratitude (e.g., writing a gratitude letter or text message) can increase happiness ...
Hace 4 días · It may seem strange to be discussing happiness in the middle of a global pandemic but right now feeling happy is more important than ever. Neil Well then, it’s lucky that happiness is the ...
Hace 5 días · How to become happier. The authors reviewed the evidence for different strategies to increase happiness: Practice gratefulness: Although its long-term benefits remain to be studied, research shows that expressing gratitude (e.g., writing a gratitude letter or text message) can increase happiness quickly. And the benefits may last up to a day.
Hace 3 días · We can learn to be happy, but only get lasting benefits if we keep practising, a first-of-its-kind study has revealed. The team behind the University of Bristol's 'Science of Happiness' course had ...
Hace 4 días · Happiness is broadly defined as a state of well-being and contentment. There is no formula for happiness as everyone is different, Bormans notes, but there are several factors that impact us. First, positive psychology, which emerged at the turn of the millennium, has a “more important and durable influence” than focusing on mental unwellness.
