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Hace 5 días · By Dani Blum. May 22, 2024, 10:30 a.m. ET. Leer en español 阅读简体中文版 閱讀繁體中文版. Extreme heat is becoming increasingly common across the globe, with longer, more frequent heat waves. These rising...
Hace 5 días · Analyzing the potential relationship between extreme heat during the night and stroke occurrence, the researchers found that extreme night-time heat increased the risk of stroke by 7%. The...
Hace 3 días · Using shutters or curtains and opening windows during the day can help cool off your room before bedtime. Using a fan can also help improve airflow during hot summer nights. “You can put ice behind a fan to blow some cooler air so that you at least get into the sleep better,” said John Saito, MD, a board-certified sleep medicine expert in ...
Hace 3 días · How the body regulates temperature at night can have a significant impact on your quality of sleep. We’ll cover what the science says about body temperature and sleep, along with tips to help you keep comfortable, whether you run hot or cold.
Hace 3 días · 8 Benefits of Sleeping in a Cool Room. 1. Fall Asleep Quickly. When your circadian rhythm prepares the body for sleep, your body temperature drops 1, signaling it’s time to slow down and rest. By keeping your bedroom cooler, you’re reinforcing your body’s natural instinct to sleep.
Hace 18 horas · Published: Monday 27 May 2024. While cities used to cool down considerably at night, the study shows this nighttime cooling has significantly reduced in recent years. Photo for representation: iStock. A new study by Delhi-based think tank Centre for Science and Environment (CSE) has revealed a dangerous trend in India’s biggest cities: Heat ...
Hace 2 días · Caitlin Clark hit what was a victory-sealing three-pointer to help lift the Indiana Fever to their first win of the season on Friday night against the LA Sparks.. Clark connected with the deep ...
