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  1. www.bbc.com › mundo › articlesInsomnio | "Intención paradójica”: por qué mantenerte despierto...

    Hace 1 día · Una técnica de la psicología podría ayudarle a dormir mejor a aquellas personas que no logran conciliar el sueño por la ansiedad que les genera no poder dormir.

  2. elpais.com › mamas-papas › 2024/05/29Cómo ayudar a los niños a dormir mejor: no solo son importantes...

    Hace 14 horas · Este dato coincide con lo que recomienda la National Sleep Foundation : según esta asociación de referencia mundial, para niños de 1 a 2 años es recomendable entre 11 y 14 horas diarias de ...

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  4. www.20minutos.es › salud › medicinaCómo calcular a qué hora deberías irte a dormir, según la ciencia

    Hace 5 días · Los efectos en el cuerpo de beber té todos los días según la ciencia. Por ejemplo, si debemos levantarnos a las 8.00 de la mañana y queremos dormir 5 ciclos (unas 7 horas y media), lo ideal ...

  5. www.sleepadvisor.org › thermoregulationHow Body Temp Regulation Works During Sleep - Sleep Advisor

    Hace 5 días · Struggling to sleep when you’re too warm — or not warm enough — isn’t uncommon; many people can experience this, either often or from time to time. But have you ever wondered why this happens? How the body regulates temperature at night can have a significant impact on your quality of sleep.

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    • Best Direction to Sleep: In Which Direction Should We Sleep?
    • How Much Sleep do People Need? - Family Medicine News

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  7. www.bbc.co.uk › learningenglish › english6 Minute English / What to do when you can't sleep - BBC

    Hace 4 días · Introduction. What can you do when you can't sleep? Is there anything more frustrating than lying there in the dark with your eyes open - especially if it's not just now and then, but night...

  8. www.youtube.com › watchWhen You Sleep - YouTube

    Hace 5 días · WHEN YOU SLEEP…. Did you know that when you sleep you place your hands on the parts of the body that require healing?1. Above your head: you seek greater spi...

  9. www.livingetc.com › advice › things-people-who-sleep-well-have-in-bedrooms5 Things People Who Fall Asleep Easily Have in Their Bedroom -...

    Hace 2 días · 3. Prioritize peacefulness. It's important that your bedroom is a space in which you feel completely calm and relaxed, removed from all the stress of your day to day life. Leave work outside the door and step in to a space that acts as your very own sleep sanctuary. Audrey notes: 'Tranquility fosters better sleep.'.