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Hace 3 días · 2. Walk more. Heading out for a stroll boosts your physical and mental health, so it's well worth adding to your list of healthy daily habits. On the physical front, regular walking supports your ...
Hace 4 días · Eating a heart-healthy breakfast can help you feel energized and ready to take on your day. We’ve created 20+ heart health recipes with savory and sweet ingredients to suit your preferences. Each dish contains nutrients that support heart health, including fiber, protein, unsaturated fats, and more.
Hace 4 días · The Medical News Today news team reports on emerging science, cutting-edge research, new treatments, and trending topics in health and medicine.
Hace 3 días · Your Health News and commentary about personal health, medicine, healthcare, drugs, diet, recipes, and nutrition. Download the Your Health podcast and subscribe to our RSS feed.
Hace 4 días · The No. 1 Food For Artery Health. Dr. Ruthmann recommends loading up on leafy green veggies like kale, spinach, romaine and arugula. "In other words, eat more salads," he says, explaining that ...
Hace 5 días · If you have a condition that impacts your functional mobility, which is your ability to move around your daily environment, you may benefit from physical therapy (PT). Physical therapy focuses on helping you restore normal mobility so you can get back to what you enjoy.
Hace 1 día · 2024 progress report on the Global Action Plan for Healthy Lives and Well-being for All Past the crucial midpoint to the SDGs, the 2024 SDG3 GAP progress report, ‘Aligning for country impact’, focuses on alignment as the overarching...
