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1. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   16 de ene. de 2024 · Insomnia may be the main problem or it may be related to other conditions. Long-term insomnia is usually due to stress, life events or habits that disrupt sleep. While treating the cause of your sleep problem may stop your insomnia, sometimes it can last for years. Common causes of long-term insomnia include: Stress.

2. www.healthline.com › health › sleeping-difficultySleeping Difficulty: Causes, Diagnosis, and Treatments -...

   www.healthline.com › health › sleeping-difficulty

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   16 de jul. de 2019 · Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night. Sleep difficulty may affect your...

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4. www.nhs.uk › every-mind-matters › mental-health-issuesSleep problems - Every Mind Matters - NHS

   www.nhs.uk › every-mind-matters › mental-health-issues

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   Signs or symptoms of sleep problems. You may: find it difficult to fall asleep. lie awake for long periods at night. wake up several times during the night. wake up early and be unable to get back to sleep. feel down or have a lower mood. have difficulty concentrating. be more irritable than usual.

5. health.clevelandclinic.org › what-to-do-if-you-cant-sleepWhat to Do When You Can't Sleep - Cleveland Clinic Health...

   health.clevelandclinic.org › what-to-do-if-you-cant-sleep

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   If You’re Having Trouble Sleeping, Here’s What To Do. Expert tips from sleep specialists to get your sleep back on track. Your bed should be a place of relaxation and rejuvenation. But if you ...

6. www.sleepfoundation.org › insomnia › treatmentCan’t Sleep? 8 Techniques You Can Do - Sleep Foundation

   www.sleepfoundation.org › insomnia › treatment

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   16 de ene. de 2024 · 1. Controlled Breathing. Slow, deep breathing can bring your body into a state of relaxation. Place one hand on your stomach and the other on your chest. Inhale slowly, directing your breath deep into your belly. The hand on your stomach should gradually rise, while the one on your chest should have little to no movement.

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8. www.mayoclinic.org › diseases-conditions › sleep-disordersSleep disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › sleep-disorders

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   10 de ago. de 2019 · Some of the signs and symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing or increased movement during sleep. Other signs and symptoms include an irregular sleep and wake cycle and difficulty falling asleep. There are many different types of sleep disorders.

9. my.clevelandclinic.org › health › diseasesInsomnia: What It Is, Causes, Symptoms & Treatment - Cleveland...

   my.clevelandclinic.org › health › diseases

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   13 de feb. de 2023 · When you have trouble sleeping is an important symptom of insomnia. There are three main ways this happens, and people commonly shift between them over time: Initial (sleep onset) insomnia : This means you have trouble falling asleep.