Search results
24 de jun. de 2024 · Everyone experiences trouble sleeping sometimes, but it's still frustrating when it happens to you. Fortunately, there are a few tricks that may help you drift off more easily. If those don't work, you might need to make a few lifestyle changes to help your body regulate its sleep/wake cycle. 1.
16 de ene. de 2024 · Nearly everyone is familiar with that seemingly inescapable feeling of being awake in the middle of the night, with everything quiet – except for your brain. We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need. 1. Controlled Breathing.
14 de jul. de 2023 · If you’re tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. Some days — no matter how much coffee...
16 de ene. de 2024 · Good sleep habits like these can help prevent insomnia: Keep the time you go to bed and the time you wake up the same every day, including weekends. Stay active. Regular activity can lead to a good night's sleep. Limit naps or do not nap at all. Limit or do not use caffeine, alcohol and nicotine.
13 de mar. de 2023 · Have trouble falling asleep at night? Wake up and can't get back to sleep? You're not alone. Here's what experts say you can do to get better sleep and when to see a sleep specialist.
27 de mar. de 2023 · Sleep maintenance insomnia happens when you can’t stay asleep. You may experience it because of health conditions including illness, some medications, or other causes like stress.
Check if you have insomnia. You have insomnia if you regularly: find it hard to go to sleep. wake up several times during the night. lie awake at night. wake up early and cannot go back to sleep. still feel tired after waking up. find it hard to nap during the day even though you're tired.
