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11 de jun. de 2019 · Eating too many oranges or drinking too much juice is unlikely to cause serious side effects as long as you don't make a habit out of it. However, you might end up gaining a few pounds. All foods contain calories — and oranges are no exception.
2 de feb. de 2023 · While oranges are a healthy food in moderation, consuming too many of them may lead to some unpleasant stomach problems. The high fiber content can lead to undesirable results, including cramping, diarrhea, bloating, and nausea.
10 de nov. de 2021 · Although oranges contain only a mild quantity of potassium, but for a body that already has high potassium levels, additional intake may cause a potentially serious condition called hyperkalemia. Eating too many oranges can drain you.
17 de jun. de 2019 · Orange juice boasts high doses of antioxidants, vitamin C and phytonutrients. The downside is that it has little fiber and a lot of sugar. When consumed in excess, it may lead to weight gain and may increase your risk of diabetes. Additionally, the citric acid in orange juice can affect your teeth.
25 de ene. de 2021 · The Mayo Clinic even revealed that it is possible to have too much vitamin C throughout your day. Citrus fruits are also high in acidity, which could lead to heartburn. But if you have a clean bill of health, an orange or tangerine a day won't kill you.
23 de abr. de 2024 · Registered dietitians share six ways eating an orange every day impacts the body, both in the short-term and long-term.
14 de abr. de 2022 · Not only does a single medium orange contain a full day's worth of vitamin C, but these tasty fruits can also do everything from benefit your workouts to lower your risk of certain chronic diseases. Read on to discover the secret side effects of eating oranges you never knew about.
