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From the director of the internationally acclaimed documentary of the same name, MY YEAR OF LIVING MINDFULLY is a book filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.
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In a world-first documentary self-experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.
12 de feb. de 2020 · Watch the film at www.myyearoflivingmindfully.comOverwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But w...
YouTube Movies & TV. 180M subscribers. Subscribed. 19. Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health...
5 de mar. de 2020 · My Year of Living Mindfully: Directed by Julian Harvey, Shannon Harvey. With Neil Bailey, Amit Bernstein, Judson Brewer, Willoughby Britton. Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change.
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, award-winning journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test.
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-...
