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Dean Richard Lister (born February 13, 1976) is a retired American mixed martial artist (MMA) and submission grappler. He is a 4th degree Brazilian jiu-jitsu (BJJ) black belt, luta livre black belt, and coach. Lister is considered a pioneer of grappling and mixed martial arts.
Dean Lister is a BJJ black belt, ADCC champion, and MMA fighter. Learn about his life, career, and grappling style on BJJ Heroes, the ultimate BJJ database.
157K Followers, 773 Following, 2,226 Posts - Dean Lister (@deanlisterbjj) on Instagram: "BJJ black belt 3X ADCC world champion. King of the Cage world Champion. Former Pride FC and UFC MMA fighter."
Dean "The Boogeyman" Lister MMA Stats, Pictures, News, Videos, Biography - Sherdog.com. United States. San Diego, California.
26 de sept. de 2023 · Learn about Dean Lister, one of the most influential figures in Brazilian Jiu-Jitsu and grappling. Discover his achievements, techniques, and contributions to the sport, as well as his MMA career and gym.
13 de feb. de 2022 · Learn how Dean Lister overcame difficulties and became a 2x ADCC Champion and a versatile leg lock user. Read his interview for BJJ Eastern Europe and get inspired by his attitude and advice.
28 de mar. de 2023 · 18. 24. What was it like to train Brazilian Jiu-Jitsu “back in the day”… Two, three decades ago? Well, Dean Lister thinks that it was “tougher”. And you had to travel a lot: Back then, it was „tougher“ in general. Each time has its good and bad things… But, back then, you never knew who you were fighting.
