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14 de may. de 2024 · May 14, 2024. Understanding how exercise affects the body. At a Glance. A study of endurance training in rats found molecular changes throughout the body that could help explain the beneficial effects of exercise on health.
15 de nov. de 2023 · Learn how to tell if you are exercising too much and what health risks it can pose. Find out the differences between overtraining and compulsive exercising, and the symptoms and solutions for both.
23 de may. de 2019 · Negative effects include the risk of failure leading to poor mental health [ 8, 9 ], risk of injury [ 10, 11 ], eating disorders [ 12 ], burnout [ 13 ], and exercise-induced gastrointestinal tract discomfort [ 14 ]. In sport, there are unfortunately also reports of physical and psychological abuse [ 15 ].
30 de abr. de 2024 · Exercising too much can cause muscle soreness, fatigue, injury, illness and other problems. Learn the symptoms of overreaching and overtraining, and how to prevent and treat them with rest, reduction and professional help.
2 de jun. de 2021 · Current evidence cannot affirm that extreme exercise is dangerous and future studies should combine large cohorts to obtain a statistically reliable limit. Associations between features of the athlete’s heart and cardiovascular morbidity and mortality should also be explored.
1 de may. de 2024 · Exercise is good for health, but how does it affect cells and organs? This article explores the latest research on the cellular and molecular processes triggered by exercise, and how they influence inflammation, immunity, metabolism and more.
9 de feb. de 2022 · Exercise can reduce and prevent depression, anxiety and other mental health disorders, but how does it work? Learn about the latest research on exercise and brain structure, BDNF, and the Covid-19 pandemic.
