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3 de ago. de 2022 · Last Updated August 3, 2022. Broad jump workouts are a great plyometric exercise that advances your CrossFit or calisthenics game and provides an effective cardiovascular movement for your general fitness. This simple exercise works multiple muscles simultaneously, specifically the muscle groups in your kinetic chain.
26 de ene. de 2018 · PureGym. 61.9K subscribers. Subscribed. Like. 41K views 6 years ago. Broad jumps are a plyometric exercise which strengthens your squats, calves, hamstrings, and hip flexors, and it can help...
12 de ene. de 2011 · Broad Jumps - YouTube. FitnessBlender. 6.61M subscribers. Subscribed. 804. 454K views 13 years ago. Build explosive speed & tone your legs with this great plyometric jumping exercise....
13 de ene. de 2022 · Diet & Fitness. This high-impact cardio exercise will work every single muscle group. Beginners should sit this one out. Broad jumps are an explosive move that provide a full-body workout....
16 de jul. de 2023 · The Broad Jump is a dynamic and explosive plyometrics exercise that targets your leg muscles and helps improve power, agility, and overall athletic performan...
The broad jump is an explosive lower-body exercise. It is a common way to measure explosive hip and lower-body strength in athletes. The more explosive you are, the farther you'll be able to jump. Benefits. Builds and demonstrates strength and power in the glutes, hamstrings, and quads. Improves acceleration, balance, and coordination.
broad jump is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors. Learning proper broad jump form is easy with the step by step broad jump instructions, broad jump tips, and the instructional broad jump technique video on this page.
