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Learn how to measure your explosive leg power with the standing long jump, also called the broad jump. See a rating scale, examples, and tips to improve your performance.
Long Jump Test Results. The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power. An excellent result is greater than 2.50 meters for men (8' 2.5") and 2.00 meters for women (6' 6.75").
The athlete warms up for 10 minutes. The athlete places their feet over the edge of the sandpit, crouches down and, using the arms and legs, jumps horizontally as far as possible, landing with both feet in the sandpit. The assistant measures and records the distance from the edge of the sandpit to the nearest impression made by the athlete in ...
7 de jul. de 2020 · The standing broad jump (SBJ) is a valid, reliable and feasible field-based test, which can evaluate explosive strength of the lower limbs and physical fitness. This study aimed to provide normative data for the SBJ for male and female children and adolescents and describe differences in performance between age groups and genders.
25 de oct. de 2022 · Learn what is a good broad jump for college football recruits based on data from NFL Combine and college camps. Find out how to improve your broad jump and why it is a key test for power and explosiveness.
24 de mar. de 2024 · The standing broad jump (SBJ), also known as a standing long jump (SLJ) is a field test used for measuring lower body power and the subject’s ability to produce force in a horizontal direction. The broad jump test has long been a mainstay in several physical performance batteries, such as the Eurofit fitness testing battery, and the NFL combine.
27 de jun. de 2023 · 0:09. The Broad Jump test, also known as the standing long jump, is a simple fitness assessment that measures an individual's lower body power and explosiveness. It is commonly used in sports training and rehabilitation settings to evaluate an athlete's jumping ability and to monitor their progress over time.
