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1. www.crossfit.com › workoutCrossFit.com: WODs

   www.crossfit.com › workout

   • En caché

   Rest Day. Prepare for the upcoming Murph workout with CrossFit Affiliate Programming's free 6-week training program. Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes.

2. crossfitvallecas.com › wods-del-diaWods del día ⋆ CrossFit Vallecas

   crossfitvallecas.com › wods-del-dia

   • En caché

   6 de ago. de 2010 · Run 100 mts each run. No te pierdas los 'workout of the day' en CrossFit Vallecas, todos los wods para crossfit, endurance, beginner y halterofilia.

3. Vídeos

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     3:26

     youtube.com

     CrossFit - WOD Demo with CrossFit West Santa Cruz

     6 mar 2012

     1.1M vistas

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     1:42

     youtube.com

     CrossFit Workout: Double-Unders and Power Cleans

     28 mar 2023

     6.7K vistas

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     11:11

     youtube.com

     🔥Top 5 WODs de Cross Training para principiantes 🔥 | PicSil Sport #Academy

     10 may 2021

     46.9K vistas

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4. www.crossfitinvictus.com › wodWorkout Of The Day (CrossFit WOD) | Invictus Fitness

   www.crossfitinvictus.com › wod

   • En caché

   Hace 2 días · Get your daily CrossFit Workout of the Day (WOD) from the experts at Invictus Fitness. Now available in 3 tracks so you can choose the best one for your goals.

5. wodwell.com › featuredFeatured WODs | Workouts of the Day | WODwell

   wodwell.com › featured

   • En caché

   Tue, May 21. ATHENA WOD. Girl on a Roll. For Time: 45/30 cal Row 5 rounds of “Cindy” 30/21 cal Row ... 0. 1. This day in history. Tue, May 21. CrossFit Townie Hero WOD. Lovelace. For Time 5 mile run 6 minute Plank Hold (cumulative) 20 Burpee Pull-Ups 160 Walking Lunges ... 41. 5. ... BUDS class number."

6. www.sinburpeesenmiwod.com › entrenamientos-crossfit42 Entrenamientos de Crossfit. Los Mejores WODs de [2024 ] SBEMW

   www.sinburpeesenmiwod.com › entrenamientos-crossfit

   • En caché

   Tipos de entrenamientos de crossfit. Los entrenamientos los marca el WOD del día ‘Workout of the Day’ que el profesor marca en una pizarra. Todos los entrenamientos duran una hora, pero los WOD pueden durar 5,10, 15, 20 minutos…. Dependiendo del ejercicio. La hora se divide en calentamiento, técnica, WOD y estiramiento.

7. www.crossfit.com › workout › 2021CrossFit.com: WODs

   www.crossfit.com › workout › 2021

   • En caché

   CrossFit Workout WOD Archive from 2001. find a gym. Getting Started. What is CrossFit? Find a Gym. Courses. About. Explore Courses. Find Your Path. Resources. Workouts. Workout of the Day. ... Rest Day. Post thoughts to comments. Thursday 210128. Thursday 210128. Overhead squat 3-3-3-3-3 reps. Practice SLIPS for 20 minutes. Post loads to comments.

8. wodwell.com › browseBrowse Workout Collections - WODwell

   wodwell.com › browse

   • En caché

   Find the right workout of the day (WOD) on the world's largest benchmark WOD archive. By Category, by Movement, by Equipment, and more...

9. Imágenes

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