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1. www.nhsinform.scot › healthy-living › mental-wellbeingHow to control your anger - NHS inform

   www.nhsinform.scot › healthy-living › mental-wellbeing

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   Anger management programmes. The structure of anger management programmes vary depending on who’s providing it. They can also run for different periods of time. Most programmes include cognitive behavioural therapy (CBT) and counselling, sometimes one to one. You may also work in a small group. Help with domestic violence and anger

2. www.apa.org › topics › angerUnderstanding anger: How psychologists help with anger problems

   www.apa.org › topics › anger

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   1 de nov. de 2017 · If you see a psychologist for help with anger problems, you can plan on examining the triggers that set you off. You’ll explore how your experiences of anger were helpful or harmful, both in the short-term and in the long-term. You’ll probably examine the thoughts that precede your anger and explore whether they’re accurate assessments of ...

3. www.alomedika.com › tindakan-medis › psikiatriAnger Management Therapy - teknik, indikasi, komplikasi ... -...

   www.alomedika.com › tindakan-medis › psikiatri

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   14 de sept. de 2023 · Anger management therapy atau terapi pengendalian amarah adalah upaya untuk mengendalikan kemarahan atau ledakan emosi yang maladaptif agar tidak menimbulkan konsekuensi negatif. Terapi ini bisa diperlukan dalam berbagai kondisi medis, termasuk pada pasien dengan agitasi, alcohol use disorder, ataupun post-traumatic stress disorder (PTSD). [1-3]

4. hellosehat.com › mental › anger-managementAnger Management, Cara Mengendalikan Marah yang Tepat - Hello...

   hellosehat.com › mental › anger-management

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   Anger management adalah belajar mengenali tanda-tanda pada diri saat Anda marah dan mengambil tindakan yang “sehat’ dalam meluapkan kemarahan. Secara sederhana, Anda dapat mengartikan bahwa anger management adalah mengendalikan rasa marah, bukan mencegah atau menahan rasa marah.

5. www.verywellhealth.com › anger-management-counseling-5217669Anger Management Therapy Skills and Techniques - Verywell Health

   www.verywellhealth.com › anger-management-counseling-5217669

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   10 de sept. de 2023 · People use a number of conscious and unconscious processes to handle their anger. Common approaches include: Expressing. Suppressing. Calming. While anger may be a normal and healthy emotion, how we respond to it makes a big impact. Anger management can help you respond in healthy, constructive ways.

6. www.nhs.uk › mental-health › feelings-symptoms-behavioursGet help with anger - NHS

   www.nhs.uk › mental-health › feelings-symptoms-behaviours

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   Anger management programmes. A typical anger management programme may involve 1-to-1 counselling and working in a small group. A programme may be a 1-day or weekend course, or over a couple of months. The structure of the programme depends on who provides it, but most programmes include cognitive behavioural therapy (CBT), as well as counselling.

7. www.mind.org.uk › information-support › types-of-mental-health-problemsTreatment and support for anger issues - Mind

   www.mind.org.uk › information-support › types-of-mental-health-problems

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   NHS anger management courses. Many NHS Trusts run free local anger management services – you can ask your GP what's available near you. Local Mind anger management courses. Some local Minds also provide free counselling or anger management services. Contact your local Mind directly to check whether they offer anger management services.