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1. www.instagram.com › invictusbostonInvictus Boston (@invictusboston) • Instagram photos and videos

   www.instagram.com › invictusboston

   16K Followers, 578 Following, 3,633 Posts - Invictus Boston (@invictusboston) on Instagram: "Building Fitness In Boston #BrickByBrick Back Bay • South End • Fenway Try A Free Class With Us👇" invictusboston. Follow. Message. 3,633 ... Our goal for our CrossFit classes is to vary the movement patterns, time domains, ...

2. www.youtube.com › channel › UCaCTtPkowVggMiUYhQmlcMwCrossFit Invictus - YouTube

   www.youtube.com › channel › UCaCTtPkowVggMiUYhQmlcMw

   • En caché

   CrossFit Invictus is a YouTube channel that shares videos of workouts with friends, family, and the world.

3. www.crossfitinvictus.com › fitness › spInvictus Athlete Program - Invictus Fitness

   www.crossfitinvictus.com › fitness › sp

   • En caché

   Each member of the Invictus Athlete coaching team has either participated in the CrossFit Games as an athlete, or has coached multiple individual athletes to the CrossFit Games. Instructional Videos – We have and will continue to build a library of instructional videos that will help our athletes better understand how to perform certain movements incorporated in the program.

4. invictuswashingtondc.com › scheduleSchedule | Invictus Washington DC

   invictuswashingtondc.com › schedule

   • En caché

   Schedule | Invictus Washington DC. Directions. Schedule. PERFORMANCE AND FITNESS GROUP CLASS: MONDAY - FRIDAY 5 AM | 6:15 AM | 7:30 AM | 12PM | 4:30 PM | 5:45 PM | 7 PM *There is no 7 pm class on Fridays SATURDAY 9 AM | 10:15 AM OPEN GYM: MONDAY - THURSDAY: 5 AM-8 PM FRIDAY: 5 AM-7 PM SATURDAY - SUNDAY: 9 AM-1 PM INVICTUS MUSCLE: MON-FRI: 12 PM ...

5. www.crossfitinvictus.com › category › wodFitness Archives - Invictus Fitness

   www.crossfitinvictus.com › category › wod

   • En caché

   7 de oct. de 2018 · June 6, 2022 – Fitness. FITNESS Warm-Up. One set of: Jog with nasal breathing only x 800 meters Followed by…. Two sets of: “Weight Plate Squat Warm-Up” Heels-elevated T-Spine Rotations…. Read More.

6. www.crossfitinvictus.com › wod › pageWorkout Of The Day (CrossFit WOD) | Invictus Fitness

   www.crossfitinvictus.com › wod › page

   • En caché

   Hace 6 días · Then check out our Everyday Fitness program that features the Performance & Fitness track. When you sign up you can see up to 7 days of programming. Get your daily CrossFit Workout of the Day (WOD) from the experts at Invictus Fitness. Now available in 3 tracks so you can choose the best one for your goals.

7. invictuswashingtondc.com › about-usAbout Us | Invictus Washington DC

   invictuswashingtondc.com › about-us

   • En caché

   1. The community that you become a part of is one of the best things that I have found since starting CrossFit. I can't put into words how good it feels to show up to the gym and it feels like you're with family. Another thing that I love about CrossFit would have to be just being able to push myself and try to make myself a little better every ...