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1. www.medicalnewstoday.com › articles › 219352Vitamin C: Why we need it, sources, and how much is too much

   www.medicalnewstoday.com › articles › 219352

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   10 de nov. de 2023 · Vitamin C is necessary for healthy mucosa and helps reduce inflammation, so the National Institutes of Health (NIH) recommend that people who smoke consume an extra 35 mg of vitamin C each day.

2. www.healthline.com › nutrition › vitamin-c-foods20 Foods That Are High in Vitamin C - Healthline

   www.healthline.com › nutrition › vitamin-c-foods

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   8 de ene. de 2024 · Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Here are 20 foods that are high in vitamin C.

3. www.mayoclinic.org › es › drugs-supplements-vitamin-cVitamina C - Mayo Clinic

   www.mayoclinic.org › es › drugs-supplements-vitamin-c

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   10 de ago. de 2023 · La vitamina C (ácido ascórbico) es un nutriente que el cuerpo necesita para formar vasos sanguíneos, cartílagos, músculos y colágeno en los huesos. La vitamina C también es vital para el proceso de curación del cuerpo. La vitamina C es un antioxidante que protege las células contra los efectos de los radicales libres, las moléculas ...

4. www.ncbi.nlm.nih.gov › books › NBK499877Vitamin C (Ascorbic Acid) - StatPearls - NCBI Bookshelf

   www.ncbi.nlm.nih.gov › books › NBK499877

   1 de may. de 2023 · Vitamin C is a water-soluble vitamin, antioxidant, and essential co-factor for collagen biosynthesis, carnitine and catecholamine metabolism, and dietary iron absorption. Humans are unable to synthesize vitamin C, so it is strictly obtained through the dietary intake of fruits and vegetables. Citrus fruits, berries, tomatoes, potatoes, and green leafy vegetables are excellent sources of vitamin C.

5. www.verbraucherzentrale.de › vitamin-c-erstaunlich-gesund-1915Vitamin C - erstaunlich gesund? | Verbraucherzentrale.de

   www.verbraucherzentrale.de › vitamin-c-erstaunlich-gesund-1915

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   Vitamin C trägt zu einer normalen Funktion des Immunsystems bei. Vitamin C trägt dazu bei, die Zellen vor oxidativen Stress zu schützen. Vitamin C trägt zur Verringerung von Müdigkeit und Ermüdung bei. Vitamin C erhöht die Eisenaufnahme. Vitamin C trägt zur Regeneration der reduzierten Form von Vitamin E bei.

6. www.britannica.com › science › vitamin-CVitamin C | Definition, Structure, Benefits, & Facts | Britannica

   www.britannica.com › science › vitamin-C

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   10 de may. de 2024 · vitamin C, water-soluble, carbohydrate-like substance that is involved in certain metabolic processes of animals.Although most animals can synthesize vitamin C, it is necessary in the diet of some, including humans and other primates, in order to prevent scurvy, a disease characterized by soreness and stiffness of the joints and lower extremities, rigidity, swollen and bloody gums, and ...

7. health.clevelandclinic.org › sources-of-vitamin-c17 Foods High in Vitamin C - Cleveland Clinic Health Essentials

   health.clevelandclinic.org › sources-of-vitamin-c

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   13 de may. de 2024 · But here are some estimates of the vitamin C content in common citrus fruits: Orange: 70–90 milligrams (mg). Grapefruit: 80–100 mg. Lemon: 30–40 mg. Lime: 20–30 mg. “Just one orange or ...