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1. medlineplus.gov › spanish › vitamincVitamina C: MedlinePlus en español

   medlineplus.gov › spanish › vitaminc

   • En caché

   22 de ene. de 2021 · Es importante para la piel, los huesos y el tejido conectivo. Promueve la curación y ayuda al cuerpo a absorber el hierro. La vitamina C viene de las frutas y verduras. Buenas fuentes de esta vitamina incluyen los cítricos, los pimentones rojos y verdes, tomates, brócoli y las verduras de hoja verde. Algunos jugos y cereales tienen vitamina ...

2. ods.od.nih.gov › factsheets › VitaminC-HealthProfessionalVitamin C - Health Professional Fact Sheet - Office of Dietary...

   ods.od.nih.gov › factsheets › VitaminC-HealthProfessional

   • En caché

   Introduction. Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component [ 1 ].

3. mediteka.sk › vitamin-cVitamín C - účinky, užívanie, nedostatok a výskyt v potravinách...

   mediteka.sk › vitamin-c

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   V prvom rade je vitamín C dôležitým antioxidantom. Priaznivo vplýva na imunitný systém a pomáha nám v boji proti chorobám. Stimuluje totiž biele krvinky, ktoré ničia baktérie a bránia infekciám, aby vnikli do nášho organizmu. Ďalšie účinky vitamínu C sú: stará sa o zdravie pokožky a pomáha pri hojení rán.

4. www.verywellhealth.com › the-benefits-of-vitamin-c-supplements-89083Vitamin C: Benefits, Side Effects, Dosage, Interactions -...

   www.verywellhealth.com › the-benefits-of-vitamin-c-supplements-89083

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   3 de abr. de 2024 · Vitamin C is touted for its many health benefits: It boosts immunity, improves heart health, bolsters iron absorption, and much more. Vitamin C is an essential nutrient needed for tissue growth, development, and repair. An antioxidant, it helps protect cells from free radicals—unstable molecules that damage cells.

5. www.everydayhealth.com › diet-nutrition › vitamin-cWhat Is Vitamin C? A Complete Scientific Guide - Everyday Health

   www.everydayhealth.com › diet-nutrition › vitamin-c

   • En caché

   1 de mar. de 2019 · Vitamin C is one of the best-known nutrients, found in everything from cough drops to skin serums. This guide explains everything you need to know about its health benefits.

6. medicspark.cz › magazin › co-vime-ucincich-vitaminu-c-necim-prekvapitVitamín C: Jaké má účinky? Nedostatek, nadbytek, formy, dávkování

   medicspark.cz › magazin › co-vime-ucincich-vitaminu-c-necim-prekvapit

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   8 de oct. de 2023 · Víme, že vitamín C podporuje imunitní systém. Součástí vrozené imunity je také pokožka. Vitamín C zajišťuje odolnost a pružnost pokožky. Napomáhá při její regeneraci. Urychluje hojení ran. Dalším zajímavým účinkem je jeho schopnost zmírňovat projevy sluncem poškozené pokožky. Potlačuje zarudnutí pokožky.

7. ods.od.nih.gov › pdf › factsheetsVitamin C Fact Sheet for Consumers - Office of Dietary...

   ods.od.nih.gov › pdf › factsheets

   10 de dic. de 2019 · Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert