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1. www.helpguide.org › articles › relationships-communicationAnger Management: Help for Anger Issues - HelpGuide.org

   www.helpguide.org › articles › relationships-communication

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   14 de may. de 2024 · Tip 8: Recognize if you need anger management classes. If, despite putting these previous anger management techniques into practice, your anger is still spiraling out of control, or if you’re getting into trouble with the law or hurting others, you may need professional help. This could be in the form of therapy or anger management classes.

2. www.filmaffinity.com › es › film326591Terapia con Charlie (Serie de TV) (2012) - FilmAffinity

   www.filmaffinity.com › es › film326591

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   Terapia con Charlie (Serie de TV) es una serie de televisión dirigida por Bruce Helford (Creador) , Gerry Cohen ... con Charlie Sheen, Shawnee Smith, Noureen DeWulf, Michael Arden .... Año: 2012. Título original: Anger Management. Sinopsis: Serie de TV (2012-2014). 2 temporadas. 100 episodios. Después de dejar el béisbol, Charlie Goodson (Sheen), famoso por sus reacciones violentas, se ha ...

3. www.verywellmind.com › anger-management-therapy-definition-techniques-andAnger Management Therapy: Techniques and Efficacy - Verywell Mind

   www.verywellmind.com › anger-management-therapy-definition-techniques-and

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   19 de mar. de 2024 · Identify triggers: Knowing what situations trigger your anger can help you avoid them or manage your reaction to them. Change your thinking: Anger management can help you identify and change unhealthy thought patterns that fuel your anger. Develop coping skills: Therapy can help you regulate your emotions, control your actions, and develop ...

4. www.healthline.com › health › mental-healthHow to Control Anger: 25 Tips to Help You Stay Calm - Healthline

   www.healthline.com › health › mental-health

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   29 de ene. de 2019 · Anger Management Exercises to Help You Stay Calm Medically reviewed by Timothy J. Legg, PhD, PsyD Anger management exercises can help you learn to manage your anger in healthy ways.

5. www.imdb.com › title › tt1986770Anger Management (TV Series 2012–2014) - IMDb

   www.imdb.com › title › tt1986770

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   Anger Management: Created by Bruce Helford. With Charlie Sheen, Shawnee Smith, Noureen DeWulf, Michael Arden. Ex-baseball-player Charlie is an anger-management therapist who has small-group sessions at home, an OCD teen daughter, an ex-wife, and a sex-buddy/therapist.

6. www.mind.org.uk › information-support › types-of-mental-health-problemsHow to manage anger in the moment - Mind

   www.mind.org.uk › information-support › types-of-mental-health-problems

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   Try listing 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste. Focus on your breath. Breathe slowly and deeply. Try breathing in through your nose and out through your mouth. Some people find it helpful to count while doing this.

7. www.therapyroute.com › article › what-is-anger-managementAnger Management: Techniques, Causes, and Treatment

   www.therapyroute.com › article › what-is-anger-management

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   11 de oct. de 2023 · Understanding Anger Management: Anger is a normal emotion, but managing it is essential for overall well-being. Benefits of Anger Management: Effective anger management leads to improved mood, reduced stress, and healthier relationships. Causes of Uncontrolled Anger: Unresolved emotions, stressful situations, mental illness, genetics, and poor ...