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5 de jul. de 2023 · 4 steps to help you actually feel your feelings 1. Name the Feeling. When a feeling comes up, start by labeling it. Studies show that simply naming what’s present calms the brain and body, helps de-personalize the experience of the emotion, and makes us feel more in control.
12 de oct. de 2020 · Feelings signal how we are reading the environment, and they are designed to mobilize and drive an adaptive behavioral response. Positive emotions (such as excitement, joy, attraction, pride,...
18 de jul. de 2020 · En Feel Feelings se distingue una SoKo más libre que abraza todos sus sentimientos y desafía a sus escuchas a hacer lo mismo.
9 de sept. de 2022 · Enjoy this guide to expressing your feelings and emotions in Spanish! Many of us think that “feelings” (los sentimientos) and “emotions” (las emociones) are the same, but they are actually different. Emotional experiences and physical sensations—like hunger, sadness, or surprise—cause feelings.
21 de abr. de 2020 · 1. I’m feeling …/ I feel… / I’m… (Me siento…/ Estoy…) y la frase puede continuar con una de las siguientes opciones: good, well, very well, great, wonderful, OK, all right (Me siento / Estoy bien o muy bien). so-so, pretty good, not too bad, not bad, not great, not so well (Me siento / Estoy regular).
12 de sept. de 2022 · Here’s what “feeling your feelings” even means. It sounds obvious, but also… not? When experts talk about feeling your feelings, they talk about noticing and acknowledging intense emotional reactions when they bubble up.
Feeling your emotions brightens your life, both internally and externally. You already have every answer you will ever need inside of you; you just need to learn how to access that information. Answers about your relationships, your life direction, how to take care of your health, how to move toward what you want.
