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Headspace is an app that offers guided meditations, courses, and coaching to help you reduce stress, anxiety, and improve your sleep. Try it for free and join millions of users who have benefited from its expert-led guidance and relaxing sounds.
Headspace is a meditation app that teaches you the skills of meditation and mindfulness in just a few minutes a day. Start with a 10-day beginner’s course and find some headspace today.
Explora la biblioteca completa de Headspace, con cientos de meditaciones, entrenamientos de atención plena y ejercicios de respiración relajantes, con tu membresía o prueba gratuita. Más de 40...
28 de mar. de 2022 · Estos son todos los beneficios que traerá a tu salud usar una aplicación como Headspace antes de dormir, según nuestros expertos.
We make mental health support accessible to everyone, no matter their background or experience. Through our flagship Headspace app, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement and focus exercises.
Elevate your wellbeing with Headspace. Engage in mindfulness exercises, soothing sounds for relaxation, and guided meditation techniques for everyday anxiety and stress relief. Embrace mindful...
Headspace te ofrece sesiones de atención plena y meditación sencillas. Haz que la atención plena forme parte de tu rutina diaria para calmar tu mente y vivir el presente. Utiliza ejercicios guiados para controlar el estrés, mejorar tu concentración, dormir mejor y liberar tensiones.
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relacionado con: HeadspaceDiscover all you need to know about Headspace. Features, Pros and Contras. Download Headspace App for Free. Secure & Quick Download !
