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1. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Calm You Down Fast - Verywell...

   www.verywellmind.com › anger-management-strategies-4178870

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   2 de nov. de 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.

2. www.mayoclinic.org › healthy-lifestyle › adult-healthAnger management: 10 tips to tame your temper - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › adult-health

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   14 de abr. de 2022 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.

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4. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

   positivepsychology.com › anger-management-techniques

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   23 de feb. de 2024 · We provide tips, techniques, and strategies taken from anger management therapy, and introduce exercises to keep anger under control.

5. www.psychologytoday.com › us › blogManaging Anger: Tips, Techniques, and Tools | Psychology Today

   www.psychologytoday.com › us › blog

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   21 de abr. de 2021 · Techniques for Managing Anger. 1. Keep an anger journal: Journaling may help you better understand where your anger comes from and the thought processes that spiral it out of control. So, in...

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     10 Anger Reduction Techniques to Help you Control Your Anger

     24 dic 2018

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     verywellmind.com

     Anger Management Techniques to Calm You Down Fast

     25 ene 2019

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     How to Control your Anger (8 Anger Management Tips)

     17 jun 2020

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7. www.healthline.com › health › mental-healthHow to Control Anger: 25 Tips to Help You Stay Calm - Healthline

   www.healthline.com › health › mental-health

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   29 de ene. de 2019 · Learn how to manage your anger and feel calmer with these strategies, such as counting down, taking a breather, exercising, and expressing your anger. Find out how anger can be a positive emotion and when it becomes problematic.

8. www.scienceofpeople.com › how-to-control-anger25 Anger Management Tips to (Immediately!) Control Yourself

   www.scienceofpeople.com › how-to-control-anger

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   How can I manage my anger effectively? Manage anger by recognizing emotions, understanding underlying needs, practicing techniques like RAIN for self-reflection, and seeking guidance from experienced therapists or coaches.

9. www.apa.org › topics › angerControl anger before it controls you

   www.apa.org › topics › anger

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   3 de nov. de 2023 · The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.