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1. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Help You Calm Down - Verywell...

   www.verywellmind.com › anger-management-strategies-4178870

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   2 de nov. de 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.

2. www.menshealth.com › uk › mental-strengthA Psychologist’s Advice for Managing Anger - Men's Health

   www.menshealth.com › uk › mental-strength

   21 de ago. de 2024 · Often Lose Your Temper? Then You Need to Read This. Don't white-knuckle it. Learn to understand, own and ultimately tame your anger with our expert pointers. By Megan Tatum Published: 21 August...

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     10 Powerful Anger Management Techniques: Help Dealing With Anger & Rage!

     7 may 2018

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     10:43

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     5 Keys to Controlling Anger

     3 jun 2016

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     13:41

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     10 Anger Reduction Techniques to Help you Control Your Anger

     24 dic 2018

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4. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

   positivepsychology.com › anger-management-techniques

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   23 de feb. de 2024 · This article provides tips, techniques, and strategies taken from anger management therapy, introducing exercises to keep anger under control.

5. www.mayoclinic.org › healthy-lifestyle › adult-healthAnger management: 10 tips to tame your temper - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › adult-health

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   14 de abr. de 2022 · Anger management: 10 tips to tame your temper. Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.

6. www.thepowerfulman.com › blog › understanding-and-managing-anger-as-a-manUnderstanding and Managing Anger as a Man - The Powerful Man

   www.thepowerfulman.com › blog › understanding-and-managing-anger-as-a-man

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   This comprehensive guide explores the intricacies of anger management, with a particular focus on men’s mental health and self-improvement. Dive deep into the realm of anger, as we uncover the root causes, offer practical strategies for managing anger, and explore the possibility of change.

7. positivepsychology.com › anger-management-therapy11 Anger Management Therapy Techniques and Interventions

   positivepsychology.com › anger-management-therapy

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   12 de jul. de 2023 · In this article, we’ll break down the psychology behind anger management and how anger management therapy works, and share interventions you can use to help clients develop their anger management skills and awareness.

8. www.apa.org › topics › angerControl anger before it controls you

   www.apa.org › topics › anger

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   3 de nov. de 2023 · The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.