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1. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   16 de ene. de 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.

2. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org › insomnia

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   27 de mar. de 2024 · Insomnia is one of the most common health concerns among adults. Insomnia causes sleep issues that interfere with daily life and can be debilitating for some people. Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment.

3. my.clevelandclinic.org › health › diseasesInsomnia: What It Is, Causes, Symptoms & Treatment - Cleveland...

   my.clevelandclinic.org › health › diseases

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   13 de feb. de 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption.

4. www.healthline.com › health › insomnia-concernsInsomnia: Health Effects, Factors, and Diagnosis

   www.healthline.com › health › insomnia-concerns

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   Read on to learn about the effects of insomnia on your body, the causes, and what to do about it. What happens if you have insomnia? There are serious health risks associated with chronic...

5. www.mayoclinic.org › es › diseases-conditionsInsomnio - Síntomas y causas - Mayo Clinic

   www.mayoclinic.org › es › diseases-conditions

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   20 de abr. de 2024 · El insomnio es un trastorno común del sueño que dificulta quedarse o mantenerse dormido. También puede hacer que te despiertes demasiado temprano y no puedas volver a dormir. Es probable que aún te sientas cansado cuando te despiertes. El insomnio puede agotar tu nivel de energía y afectar tu estado de ánimo.

6. www.sleepfoundation.org › insomnia › what-causes-insomniaWhat Causes Insomnia? - Sleep Foundation

   www.sleepfoundation.org › insomnia › what-causes-insomnia

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   16 de ene. de 2024 · Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can initiate and exacerbate insomnia.

7. www.healthline.com › health › insomniaInsomnia: Causes, Symptoms, Types, and More - Healthline

   www.healthline.com › health › insomnia

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   27 de ene. de 2023 · Insomnia makes it difficult for you to fall asleep, stay asleep, or both. Get information on risk factors, symptoms, tests, treatments, and home remedies here.