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  1. www.fittoplay.orgSkadefri

    Pick your body part body part Head; Neck; Shoulder; Elbow; Hand; Back; Groin; Thigh; Knee; Lower leg; Ankle

    • Choose your sport

      Pick your sport. Alpine Skiing; American Football; Archery;...

    • Pick your body part

      Suspect a concussion? The rule of thumb is: if in doubt, sit...

    • About Skadefri

      Skadefri + Oslo Sports Trauma Research Center. Skadefri is...

    • Alpine Skiing

      You can read about the most common alpine skiing injuries...

    • Archery

      Proper technique, load management, individually customised...

    • Athletics

      Athletics is a group of different sporting disciplines...

    • Basketball

      The risk of injuries in basketball can be reduced. A good...

    • Biathlon

      Increase your training loads gradually, especially after a...

  2. Fit to Play. In this issue, Bruno learns that he needs take part in training as well as matches if he wants to improve as a player. Page 1: Hard work at training. Page 2: Bruno misses training. Understanding. At the beginning of the story, Bruno has little interest in training, he just wants to play. Why is it important to train?

  3. www.fittoplay.org › body-parts › ankleAnkle - fittoplay.org

    Injury prevention training for the ankle. Once the ankle has suffered an injury, the risk of a reinjury is dramatically increased. Some athletes end up with an unstable ankle, which leads them to sprain it over and over again. Use the training program described below to avoid new injuries.

  4. Leading app for fitness professionals.

  5. 4 de feb. de 2016 · Fit to Play. In this issue, Budi learns that he needs to train if he wants to be as good as he can be. Page 1. Extra training. Page 2. The wrong attitude. Understanding. At the beginning of the story, Budi has no interest in training, he's only interested in playing. Why is it important to train?

  6. 22 de ene. de 2024 · FitToFit allows you to transfer your fitness data from Fitbit to Google Fit. The data is queried directly from your Fitbit account and inserted into Google Fit. To do this, you must first log in...