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Fit to play Choose your sport Tab to change body part. Head. I am injured Neck. I am injured Shoulder. Injury prevention program I am injured Elbow. I am injured ...
Train for a strong and stable shoulder. Many athletes are affected by shoulder pain, especially those who repeatedly perform forceful movements above shoulder height. The program below has been specifically developed to prevent this problem.
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Hamstrings. Thigh. Extremely effective, extremely smart. This 10-week program has proven to be overwhelmingly effective for athletes at all levels. Strength increases quickly, and the risk of a hamstring strain drops significantly. The program works.
How to prevent back injuries. We do not know if back problems can be prevented, but the exercises shown here are based on training principles that are recommended to everyone who wants to assure good strength, stability, and function in the abdomen and back, regardless of sport.
How to prevent ankle injuries. Ankle injuries result in reduced ankle stability and balance. Incorporating balance exercises into training routines on a daily basis is therefore crucial for reducing the risk of suffering a new ankle sprain.
Injury prevention training for the ankle. Once the ankle has suffered an injury, the risk of a reinjury is dramatically increased. Some athletes end up with an unstable ankle, which leads them to sprain it over and over again. Use the training program described below to avoid new injuries. Why you should train for ankle stability.
