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  1. www.fittoplay.orgSkadefri

    About Skadefri About Skadefri About us; Skadefri - Editorial Board; Collaboration; Read in archive in archive

    • Choose your sport

      Pick your sport. Alpine Skiing; American Football; Archery;...

    • Pick your body part

      Suspect a concussion? The rule of thumb is: if in doubt, sit...

    • About Skadefri

      Skadefri + Oslo Sports Trauma Research Center. Skadefri is...

    • Alpine Skiing

      You can read about the most common alpine skiing injuries...

    • Archery

      Proper technique, load management, individually customised...

    • Athletics

      Athletics is a group of different sporting disciplines...

    • Badminton

      Badminton is a sport with quick and explosive movements....

    • Basketball

      The risk of injuries in basketball can be reduced. A good...

  2. fittoplay.org › sportsSports - fittoplay.org

    Pick your sport. Alpine Skiing; American Football; Archery; Athletics; Badminton; Basketball; Biathlon

  3. fittoplay.org › sports › runningRunning - fittoplay.org

    Running-related knee pain is very common, but injuries also occur in the lower leg, ankle and foot. Read more about the most common injuries below. First aid.

  4. www.fittoplay.org › archive › free-get-set-app-for-downloadGet Set - Train Smarter app - fittoplay.org

    The Get Set - Train Smarter mobile app is freely available from Google Play and Apple store. As the Skadefri-website (www.fittoplay.org), the Get Set - Train Smarter app is for athletes, coaches, parents, clinicians and anyone one else involved in sports.

  5. fittoplay.org › sports › runningRunning - fittoplay.org

    PROPER LOAD MANAGEMENT IS KEY. It may be the most important thing you do to prevent running injuries. Many factors can increase the risk of injury. For example, spikes in training loads, transitioning between seasons and sudden changes in running shoes and surface. Level 1 Level 2 Level 3. Level 1 Level 2 Level 3.

  6. www.fittoplay.org › body-parts › ankleInjury prevention training for the ankle - fittoplay.org

    Ankle injuries can result in reduced control, balance, and stability. Therefore, training exercises to stabilise the ankle will reduce the risk of reinjury. Anyone who has previously injured their ankle should complete exercises that challenge the ankle for at least 10 weeks to regain normal function. Studies have shown that this type of ...

  7. www.fittoplay.org › body-parts › shoulderTrain for a strong and stable shoulder - fittoplay.org

    The 'thrower's paradox' is often spoken of in connection with the shoulder's role in sports. It concerns the fact that the shoulder needs to be stable and mobile. The shoulder needs stability so that the transfer of force is optimal, but at the same time to be flexible enough to allow large ranges of motion. This training program takes both ...