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402K Followers, 521 Following, 3,577 Posts - INSOMNIA MAGAZINE (@insomniamagazine) on Instagram: "DM for business inquiries & advertising 📩".
28 de sept. de 2022 · Millions of people struggle with insomnia, but the sleep disorder is now a solvable problem – and the most effective therapy might involve your smartphone rather than sleeping pills. By David...
15 de sept. de 2020 · First published:15 September 2020. Last updated:16 September 2020. Dear readers of the Journal of Sleep Research, This virtual issue of JSR brings together ten articles published in 2019 and 2020 dealing with different aspects of insomnia.
Latest Articles. Is cognitive behavioral therapy for insomnia (CBTI) more cost-effective? New-perspective on economic evaluations: a systematic review and meta-analysis. Leqin Fang and others. Sleep, zsae122, https://doi.org/10.1093/sleep/zsae122. Moderate chronic sleep perturbation impairs glucose and lipid homeostasis in rats.
20 de ene. de 2022 · One of the standard treatments for insomnia is a strategy called sleep restriction, which makes people better and more efficient sleepers by teaching them to spend less time in bed, not more.
Latest Headlines. updated 10:49pm EDT. May 13, 2024 — A new article highlights how artificial intelligence stands on the threshold of making monumental contributions to the field of sleep medicine....
27 de mar. de 2024 · Key Takeaways. Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability.
