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Hace 4 días · Acceptance, when considered as an emotion, involves a state of acknowledging and embracing reality as it is, without attempting to change it or protest against it. This emotion is characterized by a sense of peace and resignation towards circumstances, particularly those that cannot be controlled or altered.
22 de abr. de 2024 · Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy (CBT) that aims to increase psychological flexibility - the ability to stay in contact with the present moment and choose behaviors in line with one's values, even in the face of difficult thoughts and feelings.
26 de abr. de 2024 · Request an access.Your request will be handled by a local administrator or the relevant competent authority.
22 de abr. de 2024 · Self-acceptance refers to the ability to recognize, embrace, and fully appreciate all aspects of oneself, including strengths, weaknesses, and imperfections. Cultivating self-acceptance often involves working toward a compassionate relationship with oneself, where you can feel free to be who you are without judgment or validation ...
26 de abr. de 2024 · Acceptance is an art that allows us to flow with life, unburdened by expectations and judgments. It enables us to embrace people and situations as they are, without holding onto unnecessary emotions. Through acceptance, we find appreciation, motivation, and respect for ourselves and others.
23 de abr. de 2024 · Knowing what information to include and how to organise your acceptance can help you draft a good acceptance letter. In this article, we explore what an acceptance email is and outline some steps to write an acceptance letter, with some samples.
25 de abr. de 2024 · Scientifically reviewed by Jo Nash, Ph.D. Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It may seem confusing at first, but ACT paired with mindfulness-based therapy offers clinically effective treatment.
