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1. www.apa.org › topics › angerControl anger before it controls you

   www.apa.org › topics › anger

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   3 de nov. de 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.

2. www.mayoclinic.org › healthy-lifestyle › adult-healthAnger management: 10 tips to tame your temper - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › adult-health

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   14 de abr. de 2022 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out 10 simple anger management tips, such as thinking before you speak, once you're calm, express your concerns, and get some exercise.

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     32:33

     youtube.com

     CBT for Anger Management

     11 ago 2022

     42.3K vistas

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     2:22

     youtube.com

     Anger Management (2003) Official Trailer 1 - Jack Nicholson Movie

     15 feb 2017

     479.7K vistas

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     3:13

     youtube.com

     Anger Management

     22 abr 2020

     46.1K vistas

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4. es.wikipedia.org › wiki › Anger_Management_(serie_de_televisión)Anger Management (serie de televisión) - Wikipedia, la...

   es.wikipedia.org › wiki › Anger_Management_(serie_de_televisión)

   • En caché

   Anger Management (conocida en España como Terapia con Charlie en FDF y como Anger Management en Paramount Comedy) es una sitcom estadounidense estrenada el 28 de junio de 2012 a través de FX. [1] La serie está basada en la película de 2003 Anger Management y está protagonizada por Charlie Sheen , cuyo personaje es muy similar al que ...

5. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Calm You Down Fast - Verywell...

   www.verywellmind.com › anger-management-strategies-4178870

   • En caché

   2 de nov. de 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out the signs of helpful and unhelpful anger, the best anger management techniques, and how to create an anger management control plan.

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7. www.mayoclinic.org › es › healthy-lifestyleControl de la ira: Diez consejos para controlar tu temperamento

   www.mayoclinic.org › es › healthy-lifestyle

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   11 de jun. de 2022 · Aprende a controlar tu ira con diez consejos simples que incluyen tomar tiempo para reflexionar, usar afirmaciones en primera persona y evitar situaciones que te provocan. Mayo Clinic te ofrece información sobre la salud mental y el estilo de vida saludable.

8. www.nhs.uk › mental-health › feelings-symptoms-behavioursGet help with anger - NHS

   www.nhs.uk › mental-health › feelings-symptoms-behaviours

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   Anger can be a normal and healthy emotion, but it can also be a problem if it affects your life. Learn how to recognise, manage and cope with anger, and where to get help from the NHS if you need it. Find out about the symptoms, causes and support options for anger, such as talking therapies, peer support and self-help techniques.

9. www.helpguide.org › articles › relationships-communicationAnger Management - HelpGuide.org

   www.helpguide.org › articles › relationships-communication

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   21 de feb. de 2024 · Learn how to understand and express your anger in healthier ways. Find out the effects of anger, the myths and facts about anger, and the tools to control your temper and communicate better.