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1. www.mayoclinic.org › healthy-lifestyle › adult-healthAnger management: 10 tips to tame your temper - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › adult-health

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   14 de abr. de 2022 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out 10 simple anger management tips, such as thinking before you speak, expressing your concerns, and using relaxation skills.

2. www.apa.org › topics › angerControl anger before it controls you

   www.apa.org › topics › anger

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   3 de nov. de 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.

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4. es.wikipedia.org › wiki › Anger_Management_(serie_de_televisión)Anger Management (serie de televisión) - Wikipedia, la...

   es.wikipedia.org › wiki › Anger_Management_(serie_de_televisión)

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   Anger Management (conocida en España como Terapia con Charlie en FDF y como Anger Management en Paramount Comedy) es una sitcom estadounidense estrenada el 28 de junio de 2012 a través de FX. 1 La serie está basada en la película de 2003 Anger Management y está protagonizada por Charlie Sheen, cuyo personaje es muy similar al que interpretaba ...

5. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Calm You Down Fast - Verywell...

   www.verywellmind.com › anger-management-strategies-4178870

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   2 de nov. de 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out the signs of helpful and unhelpful anger, the best anger management techniques, and how to create an anger management control plan.

6. www.mayoclinic.org › es › healthy-lifestyleControl de la ira: Diez consejos para controlar tu temperamento

   www.mayoclinic.org › es › healthy-lifestyle

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   11 de jun. de 2022 · La ira es una emoción normal, pero es importante controlarla de manera positiva. Mayo Clinic te ofrece 10 consejos simples para evitar la ira descontrolada y sus efectos en tu salud y tus relaciones.

7. www.helpguide.org › articles › relationships-communicationAnger Management: Help for Anger Issues - HelpGuide.org

   www.helpguide.org › articles › relationships-communication

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   14 de may. de 2024 · Learn how to control your anger and express it in healthier ways. Find out the causes, effects, and myths of anger, and get tips and techniques to manage it better.

8. www.psychologytoday.com › us › blogManaging Anger: Tips, Techniques, and Tools | Psychology Today

   www.psychologytoday.com › us › blog

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   21 de abr. de 2021 · Some tips for managing anger include journaling to better understand what causes anger, reframing angry thoughts and practicing being assertive. Source: Image by Engin Akyurt from Pixabay. What...