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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness is a book by Jon Kabat-Zinn, first published in 1990, revised in 2013, which describes the mindfulness-based stress reduction (MBSR) program developed at the University of Massachusetts Medical Center's Stress Reduction Clinic.
1 de jun. de 1990 · Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.
With generosity and compassion, Jon Kabat-Zinn offers superbly skilful guidance on the practices of mindfulness, wise and heartful advice on responding mindfully to a wide range of stresses, and a deep knowledge of supporting scientific research.
More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
22 de jul. de 2009 · Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Jon Kabat-Zinn, Thich Nhat Hanh. Random House Publishing Group, Jul 22, 2009 - Self-Help -...
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Jon Kabat-Zinn. Random House Publishing Group, Sep 24, 2013...
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness : Kabat-Zinn, Jon: Amazon.es: Libros
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