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Hace 5 días · A mantra (Pali: mantra) or mantram (Devanagari: मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words (most often in an Indic language like Sanskrit) believed by practitioners to have religious, magical or spiritual powers. Some mantras have a syntactic structure and a literal meaning, while others do not.
22 de may. de 2024 · SAND (Science and Nonduality) is a community rooted in the fusion of timeless wisdom, cutting-edge science, and direct experience. We gather to contemplate and honor the intricate tapestry of beauty, complexity, pain, and enigmatic mystery that weaves the infinite cycles of existence. Guided by a spirit of exploration, we transcend narrow ...
23 de may. de 2024 · Sound meditation is a type of meditation that primarily focuses on the use of sound to create an immersive, calming experience. It's a practice that has seen a surge in popularity within modern wellness circles, appealing to those seeking a unique path to relaxation and mindfulness. The core of sound meditation lies in its ability to harness the intrinsic power of sound, guiding participants ...
9 de may. de 2024 · Qigong, meditation, and yoga are all techniques designed to restore our inner balance and prevent us from burning out. Combining self-soothing and relaxation with resilience-enhancing strategies, Western-style self-care, too, promotes a proactive approach to our physical and mental wellbeing (Skovholt & Trotter-Mathison, 2011).
17 de may. de 2024 · Alternate nostril breathing. Equal breathing. Resonant breathing. Sitali breath. Deep breathing. Humming bee breath. FAQ. Takeaway. Several breathing techniques could help you feel calmer and more ...
Hace 13 horas · The music draws on cognitive neuroscience, music psychology and research into sound therapy. One of our most well known pieces is ‘Weightless’, co-created with Marconi Union, officially named the most relaxing song in the world and winner of a Time Magazine Award, coming 11th in the ‘Top 50 Best Inventions’ for 2011.
13 de may. de 2024 · Joe Wicks' mix of classical sounds to bring calming energy. Feel moved with Joe Wicks' calming classical tracks for the BBC's Mental Wellbeing Season
