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Hace 5 días · Sleep experts say that general sleep hygiene habits—such as keeping a consistent bedtime and turning off your screens an hour before bed—can help you sleep better, even in hot weather. “Avoid eating close to bedtime, avoid alcohol, and also adding in time to relax and unwind before bedtime is good for all of us, but especially if you’re ...
Hace 2 días · While we associate summer with relaxation, free time, and fun, the transition to the season can actually be a stressful time for many.
Hace 5 días · 8 Benefits of Sleeping in a Cool Room. 1. Fall Asleep Quickly. When your circadian rhythm prepares the body for sleep, your body temperature drops 1, signaling it’s time to slow down and rest. By keeping your bedroom cooler, you’re reinforcing your body’s natural instinct to sleep.
Hace 2 días · Through the Long Days With these adaptations we allow the music that Elgar wrote to be enjoyed and reflected upon for their musical value. This poem by John ...
Hace 5 días · During summer in one hemisphere, that hemisphere is tilted towards the Sun, resulting in longer days and shorter nights. In winter, the opposite hemisphere is tilted away from the Sun, leading to shorter days and longer nights.
Hace 3 días · Memorial Day is the starting gun of a new season. Here’s a guide on how to spend the summer months.
Hace 4 días · The White Walkers Are Com-in, M'Lord!" Game of thrones is a metaphor for what presently faces us, something we can't escape. That we are sliding into an ice age of our own making, right now. Above, is a screen shot of the atmospheric moisture radar for the planet. What you are looking at is record moisture production into the atmosphere as a ...
