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1. www.yahoo.com › lifestyle › according-study-4-different-sleep-131602307According To A New Study, There Are 4 Different Sleep Types -...

   www.yahoo.com › lifestyle › according-study-4-different-sleep-131602307

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   Hace 1 hora · Participants reported their chronic health conditions and sleep metrics — sleep duration, satisfaction, regularity, alertness and efficiency — twice during the study’s 10-year period.

2. www.travelpulse.com › what-travelers-need-to-know-about-sleep-retreatsSleep Retreats: What Travelers Need To Know | TravelPulse

   www.travelpulse.com › what-travelers-need-to-know-about-sleep-retreats

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   Hace 4 horas · Sleep retreats are a trending type of travel that focuses on improving your sleep habits and helping you get a good night’s sleep. They can range from retreats that simply take you out of the city and into nature to ones packed full of treatments and technology to help you optimize your sleep. Banyan Tree Veya Phuket.

3. www.somersetlive.co.uk › news › uk-world-newsSimple tricks and tips for getting a good night's sleep during in...

   www.somersetlive.co.uk › news › uk-world-news

   Hace 15 horas · A sleep expert has shared some of their top tips for beating the heat and getting a good night’s sleep as a mini heatwave is expected in the UK. While we may be basking in the sun during the day ...

4. thewest.com.au › news › healthExperts reveal why your sleeping position is shortening your life

   thewest.com.au › news › health

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   Hace 15 horas · But sleep position can have profound implications not only for the quality of sleep, but also for long-term health. Indeed, in the worst-case scenarios, a bad sleep posture may be slowly killing you. Despite the impact sleep posture can have on conditions such as dementia and heart disease, research is limited and tends to focus on aches and pains.

5. www.wionews.com › science › scientists-find-ultimate-solution-for-all-sleepScientists find ultimate solution for all sleep disorders:...

   www.wionews.com › science › scientists-find-ultimate-solution-for-all-sleep

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   Hace 28 minutos · A new study has revealed that those who engage in gardening face fewer sleep problems. Published in 'Journal of Affective Disorders,' the study highlights how gardening leads to fewer instances of insomnia, daytime sleepiness, and sleep apnea. Previous studies have shown how a variety of factors, including heart diseases and neurodegenerative disorders, lead to poor sleep.

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     Introduction to stages of sleep | Sleep stages and sleep cycles explained

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7. www.thesun.co.uk › fabulous › 27860986I’m a sleep expert here’s how to keep cool at night this weekend...

   www.thesun.co.uk › fabulous › 27860986

   Hace 15 horas · WARMER weather can be delightful during the day but unbearable at night and many will struggle to sleep this weekend. However, before you reach for that electric fan, you might want to read this as…

8. www.indiatvnews.com › health › lack-of-sleep-in-children-linked-to-risk-ofLack of sleep in children linked to risk of psychosis in...

   www.indiatvnews.com › health › lack-of-sleep-in-children-linked-to-risk-of

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   Hace 4 horas · Sometimes sleep can become a persistent and chronic problem, and this is where we see links with psychiatric illness in adulthood," said Morales-Muñoz. The researchers also analysed data from ...

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