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Hace 1 día · Anxiety disorders are a group of mental disorders characterized by exaggerated feelings of anxiety and fear responses. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.
Hace 1 día · Anxiety is a symptom of our “fight-or-flight” response, also called the stress response. When our bodies and minds sense danger, our sympathetic nervous system jumps in to protect us.
Hace 4 días · Anxiety, a feeling of dread, fear, or apprehension, often with no clear justification. Anxiety is distinguished from fear because the latter arises in response to a clear and actual danger, such as one affecting a person’s physical safety. Anxiety, by contrast, arises in response to apparently.
Hace 2 días · Acknowledging her anxiety without trying to escape can help reduce the intensity of her symptoms. 2. Ride the Wave. Instead of forcing your way through a panic attack, ride the wave of anxiety ...
Hace 5 días · Val Siebert speaks to the multi-talented but too often overlooked singer, songwriter and artist about the anxiety of youth and the record label mafia Our journalism is funded by our readers. Become a subscriber today to help champion our writing, plus enjoy bonus essays, podcasts, playlists and ...
Hace 1 día · Understanding anxiety: The central theme of fear. At its heart, anxiety is fear-based. It’s an emotional reaction to perceived threats, whether real or imagined. This fear can be so intense that ...
Hace 1 día · Social anxiety disorder (SAD), also called social phobia, is a common mental health disorder that is estimated to affect up to 7% of adults in the US every year. SAD is characterized by an extreme fear of social situations, from giving performances or speeches to attending a party.
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