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11 de jun. de 2019 · Eating too many oranges or drinking too much juice is unlikely to cause serious side effects as long as you don't make a habit out of it. However, you might end up gaining a few pounds. All foods contain calories — and oranges are no exception.
25 de ene. de 2021 · The Mayo Clinic even revealed that it is possible to have too much vitamin C throughout your day. Citrus fruits are also high in acidity, which could lead to heartburn. But if you have a clean bill of health, an orange or tangerine a day won't kill you.
2 de feb. de 2023 · While oranges are a healthy food in moderation, consuming too many of them may lead to some unpleasant stomach problems. The high fiber content can lead to undesirable results, including cramping, diarrhea, bloating, and nausea.
10 de nov. de 2021 · Although oranges contain only a mild quantity of potassium, but for a body that already has high potassium levels, additional intake may cause a potentially serious condition called hyperkalemia. Eating too many oranges can drain you.
29 de mar. de 2024 · Eating four to five oranges a day may result in excessive fiber consumption, which can cause nausea, bloating, diarrhea, cramps, and an upset stomach. Reports state that taking too much...
17 de jun. de 2019 · Orange juice boasts high doses of antioxidants, vitamin C and phytonutrients. The downside is that it has little fiber and a lot of sugar. When consumed in excess, it may lead to weight gain and may increase your risk of diabetes. Additionally, the citric acid in orange juice can affect your teeth.
14 de abr. de 2022 · An average-sized orange contains 2.8 grams of fiber, which can help keep your digestive tract moving regularly. In fact, a 2019 study published in Drug Intervention Today found that, among a group of 30 study subjects with constipation, eating orange provided effective relief of symptoms. Oranges may reduce your risk of a heart attack. Shutterstock
