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1. www.cnet.com › health › sleepThe 6 Stages of Sleep Deprivation and How to Spot Them

   www.cnet.com › health › sleep

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   Hace 5 días · Giselle Castro-Sloboda. May 16, 2024 8:00 a.m. PT. 5 min read. If you struggle with sleep, these are the red flags to look out for. Oleg Breslavtsev/Getty Images. Your quality sleep is...

2. timelinedaily.com › health › do-you-have-trouble-sleeping-a-psychologists-guide-toDo You Have Trouble Sleeping?: A Psychologist’s Guide To...

   timelinedaily.com › health › do-you-have-trouble-sleeping-a-psychologists-guide-to

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   Hace 3 días · This is a sleep disorder in which your breathing momentarily stops, followed by a choking or snorting sound that resumes sleep. As this causes loud snoring and disrupts sleep, it can lead to feelings of exhaustion despite a good night’s rest. 3. Narcolepsy: While most of us enjoy a good afternoon nap, some people are affected with sleep apnea.

3. Vídeos

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     Have Trouble Falling Asleep?

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     Having Trouble Sleeping

     7 ene 2020

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     cnn.com

     Trouble sleeping? This may be why

     16 abr 2019

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4. www.sleepadvisor.org › thermoregulationHow Body Temp Regulation Works During Sleep - Sleep Advisor

   www.sleepadvisor.org › thermoregulation

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   Hace 2 días · Heat regulation is an essential characteristic, and studies show thermoregulation keeps us alive when temps plunge or rise unexpectedly. According to a study at Harvard University, our bodies have two main ways of regulating temperature, including behavioral and physiological mechanisms.

5. doctor.ndtv.com › trouble-sleeping-try-these-hacks-for-better-sleep-5703889Trouble Sleeping? Try These Hacks For Better Sleep - NDTV Doctor

   doctor.ndtv.com › trouble-sleeping-try-these-hacks-for-better-sleep-5703889

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   Hace 2 días · 10 Effective hacks to help you fall asleep faster: 1. Have a sleep schedule. Establishing a regular sleep-wake cycle aligns your body's internal clock (circadian rhythm), making it easier to fall asleep and wake up naturally. Go to bed and wake up at the same time every day, even on weekends.

6. www.sleepadvisor.org › inclined-bed-therapyInclined Bed Therapy: A Guide on the Benefits and ... - Sleep...

   www.sleepadvisor.org › inclined-bed-therapy

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   Hace 1 día · Sleeping on an incline is observed as a potential form of treatment for a variety of conditions that include poor circulation, sleep apnea, snoring, acid reflux, multiple sclerosis, spinal injuries, and cerebral palsy. The simplest, most comfortable way to achieve this position is by using an adjustable bed frame.

7. www.danabehavioralhealth.org › why-am-i-having-trouble-sleepingDana Behavioral Health - Why Am I Having Trouble Sleeping?

   www.danabehavioralhealth.org › why-am-i-having-trouble-sleeping

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   Hace 1 día · Let’s explore some of the reasons you might be having trouble sleeping, and highlight some easy tips to find relief and improve sleep habits. Mental Health Issues & Insomnia Difficulties with sleep are often intricately connected to our mental and emotional well-being. Several mental health disorders are associated with higher rates of insomnia:

8. digfir-published.macmillanusa.com › assess_your_strengths_new › myers_aystr_ch02Are You Sleep-Deprived? How Can You Improve Your Sleep?

   digfir-published.macmillanusa.com › assess_your_strengths_new › myers_aystr_ch02

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   Hace 3 días · (Three or more TRUE answers puts you in the sleep-deprived group.) To pin down your sleep needs, Maas recommends that for the next week you “go to bed 15 minutes earlier than usual” and then the next week add 15 more minutes of sleep—“until you wake without an alarm and feel alert all day.”