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  1. en.wikipedia.org › wiki › MeditationMeditation - Wikipedia

    Hace 12 horas · Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.. Meditation is practiced in numerous religious traditions. The earliest records of meditation are found in the Upanishads, and ...

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