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1. www.betterhelp.com › advice › anger14 Anger Management Techniques And How They Work - BetterHelp

   www.betterhelp.com › advice › anger

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   16 de abr. de 2024 · Use these anger management techniques to calm yourself in stressful moments. Plus, find out what to do next if these techniques aren’t enough to quell your anger.

2. www.helpguide.org › articles › relationships-communicationAnger Management: Help for Anger Issues - HelpGuide.org

   www.helpguide.org › articles › relationships-communication

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   2 de may. de 2024 · Learn how to understand and express your anger in healthier ways with these tips and techniques. Find out what's behind your anger, how to control it, and how to communicate your feelings without hurting yourself or others.

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     Anger Management | Anger Management Techniques | How To Control Anger Issues |How To Control Emotion

     5 ene 2024

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     5:29

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     Anger Management Techniques For Kids - Strategies To Calm Down When Your Temper Rises

     10 abr 2023

     499.6K vistas

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     18:50

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     5 Powerful Ways to Get Over Feeling Angry (Anger Management Techniques)

     6 ene 2022

     57.5K vistas

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4. kindbridge.com › anger-management › anger-management-optionsAnger Management Options You Can Use Today - kindbridge.com

   kindbridge.com › anger-management › anger-management-options

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   Hace 1 día · Participation in organized team sports (softball team, etc.) Travel (weekend warrior trips and extended stays alike) Meditation and deep breathing techniques. Art (painting, sculpting, etc.) Learning to play an instrument (and to keep playing) II. Eat for Anger Management. The age old expression reigns true – you are what you eat.

5. www.healthyplace.com › relationships › communicatingHow to Control Your Anger | HealthyPlace

   www.healthyplace.com › relationships › communicating

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   Hace 3 días · The three main approaches are expressing, suppressing, and calming. Expressing Anger. Expressing your angry feelings in an assertive -- not aggressive -- manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.

6. inmindout.com › anger-management-tipsAnger Management Tips - InMindOut Emotional Wellness Center

   inmindout.com › anger-management-tips

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   15 de abr. de 2024 · The Mayo Clinic suggests the following anger management tips: 1. Think before you speak. In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything. Also, allow others involved in the situation to do the same. 2. Once you’re calm, express your concerns.