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  1. www.fittoplay.orgSkadefri

    About Skadefri About Skadefri About us; Skadefri - Editorial Board; Collaboration; Read in archive in archive

    • Choose your sport

      Pick your sport. Alpine Skiing; American Football; Archery;...

    • Pick your body part

      Suspect a concussion? The rule of thumb is: if in doubt, sit...

    • About Skadefri

      Skadefri + Oslo Sports Trauma Research Center. Skadefri is...

    • Alpine Skiing

      You can read about the most common alpine skiing injuries...

    • Archery

      Proper technique, load management, individually customised...

    • Athletics

      Athletics is a group of different sporting disciplines...

    • Basketball

      The risk of injuries in basketball can be reduced. A good...

    • Biathlon

      Increase your training loads gradually, especially after a...

  2. fittoplay.org › sports › runningRunning - fittoplay.org

    Running-related knee pain is very common, but injuries also occur in the lower leg, ankle and foot. Read more about the most common injuries below. First aid.

  3. fittoplay.org › sports › runningRunning - fittoplay.org

    PROPER LOAD MANAGEMENT IS KEY. It may be the most important thing you do to prevent running injuries. Many factors can increase the risk of injury. For example, spikes in training loads, transitioning between seasons and sudden changes in running shoes and surface. Level 1 Level 2 Level 3. Level 1 Level 2 Level 3.

  4. www.fittoplay.org › body-parts › shoulderTrain for a strong and stable shoulder - fittoplay.org

    The 'thrower's paradox' is often spoken of in connection with the shoulder's role in sports. It concerns the fact that the shoulder needs to be stable and mobile. The shoulder needs stability so that the transfer of force is optimal, but at the same time to be flexible enough to allow large ranges of motion. This training program takes both ...

  5. www.fittoplay.org › archive › free-get-set-app-for-downloadGet Set - Train Smarter app - fittoplay.org

    The Get Set - Train Smarter mobile app is freely available from Google Play and Apple store. As the Skadefri-website (www.fittoplay.org), the Get Set - Train Smarter app is for athletes, coaches, parents, clinicians and anyone one else involved in sports.

  6. fittoplay.org › sports › athleticsHow to prevent injuries in athletics - fittoplay.org

    Athletics is a group of different sporting disciplines involving running, jumping and throwing. Some types of injuries are specific to each discipline, while others can occur across different disciplines. Here, you can read more about the most common injuries in athletics. First aid.