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1. www.mayoclinic.org › healthy-lifestyle › adult-healthAnger management: 10 tips to tame your temper - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › adult-health

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   14 de abr. de 2022 · Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.

2. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Calm You Down Fast - Verywell...

   www.verywellmind.com › anger-management-strategies-4178870

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   2 de nov. de 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.

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     Practical Tools to Manage & Control Your ANGER | Dr. Rami Nader

     21 jul 2022

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     4:35

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     Dealing with Anger and Controlling Your Emotions

     25 jun 2022

     40.6K vistas

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     13:41

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     10 Anger Reduction Techniques to Help you Control Your Anger

     25 dic 2018

     44K vistas

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4. www.healthline.com › health › mental-healthHow to Control Anger: 25 Tips to Manage Your Anger and Feel...

   www.healthline.com › health › mental-health

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   29 de ene. de 2019 · Here are 25 ways you can control your anger: 1. Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will...

5. www.apa.org › topics › angerControl anger before it controls you

   www.apa.org › topics › anger

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   3 de nov. de 2023 · The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others.

6. www.psychologytoday.com › us › blogManaging Anger: Tips, Techniques, and Tools | Psychology Today

   www.psychologytoday.com › us › blog

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   21 de abr. de 2021 · How Can I Manage My Anger? Find a therapist to heal from anger. Key points. Anger is a strong negative emotion that prepares us to fight or confront our enemies. Although it's normal to feel...

7. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

   positivepsychology.com › anger-management-techniques

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   23 de feb. de 2024 · Anger management treatment helps people lead a full, happy, and healthy life (Karmin, 2017). This article provides tips, techniques, and strategies taken from anger management therapy. It also introduces exercises and activities to take charge of emotions and keep anger under control.

8. www.mind.org.uk › information-support › types-of-mental-health-problemsHow to manage anger in the moment - Mind

   www.mind.org.uk › information-support › types-of-mental-health-problems

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   What can I do to manage my anger? It can be frightening when your anger overwhelms you. And it can be very difficult to manage it in the moment. But there are a few things you can try. Remember: If your anger can be violent or abusive, this can cause serious problems in your life and relationships. It can be very damaging to the people around you.