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Hace 1 día · THE ALPHA STATE - Jose Silva - The Silva Method #motivation #mind @UltraMovieParlour#ultramind
Hace 3 días · Courses and Retreats. Train To Teach Mindfulness. Explore our range of free Mindfulness tools, from guided meditations, recordings, teachings and infographics and bring a little mindfulness to your day.
Hace 4 días · Explore the core teachings of the Shambhala path: learn to meditate, deepen your understanding of the spiritual journey, and discover your inherent goodness. These courses can be taken individually or in series.
Hace 5 días · If the restlessness builds to a point where you are uncomfortable, consider taking a slow, meditative walk, Mitchell said. Stay alert but calm, focusing on the sounds, sights and smells around you ...
Hace 5 días · Track 4 – Meditation of sounds. Track 5 – Mindfulness of emotions. Track 6 – Standing meditation. Track 7 – Self-compassion meditation. This program is sponsored by the Bell Mental Health Foundation. Last updated July 09, 2021. MAST teaches emotion regulation skills through psychoeducation and mindfulness practice.
Hace 1 día · 7-10 June 2024. Location Lisbon/Online via Zoom. Book Here. Start Your Journey to Inner Calmness. Take the first step towards a more balanced and fulfilling life. Join our community and begin your Vedic meditation practice. Experience the transformative power of ancient wisdom in the modern world.
Hace 5 días · Class 2 of 4. Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
