Anuncio
relacionado con: singular wodEnvío gratis con Amazon Prime. Empieza tu periodo de prueba de 30 días
Search results
Hace 3 horas · Workout of the Day « May 17, 2024 4 x 1000m / 1 min easy. Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces) RowErg
Hace 3 horas · 20 Tempo Single Arm Incline Dumbbell Bench Press (10 each arm) *Tempo is: 30X1 (3 seconds down, zero second pause at ... 5x Strict Pull-up after each set (2sec pause hold at the top of each pull-up) WOD: 30 Min AMRAP 220m Carry (2×28/20kg) KB Farmers Carry or Sandbag Carry * Our Recommendation = Sandbag (70/30), carrying the sandbag ...
Hace 3 horas · CrossFit WOD, May 17, 2024. CrossFit WOD, May 17, 2024. crossfit; May 16, 2024; WORKOUT OF THE DAY; CrossFit – Fri, May 17. Warm up <p>2:00 Echo Bike @ smooth effort<br>+<br>2 Sets<br>10 PVC Passthroughs<br>5/side lunging Samson stretch<br>10 single KB RDLs<br>+<br>Snatch Barbell Warm-Up: ...
Hace 3 horas · CrossFit Odyssey – CrossFit Warm-up Joints/Tens (No Measure) Joints Ten of each: pushups, Back Extensions (supermans), situps, air squats, pull-ups, Push Presses and Overhead Squats. Row x 3-5 minutes at an easy to moderate pace Dumbbell Farmer’s Carry x 100ft Bodyweight Box Step Up x 10 reps Burpee x 10 reps Box Jump x 10 […]
Hace 1 día · 40 single unders remaining time bike/ski. c) back squat 10min max unbroken back squats @ 85%* *add 5kg from last attempt on 5.4.2024. only work to technical failure. d) conditioning 22min for time 40/32cal bike 40 db snatches 22.5/15kg 40 sit ups 40 db front rack reverse lunges 40 sit ups 40 db snachtes 40/32 cal ski. 40 double unders after ...
Hace 3 horas · CrossFit Illuminati – CrossFit View Public Whiteboard WARM UP (No Measure) A. GENERAL (3 min) 3:00 Jump rope practice Call out – Normal single unders – Slow single Unders – Fast single unders – Reverse single unders – Double under practice B. MOBILITY / ACTIVATION (2 min) Band Chest press 20 Reps, broken up as...
Hace 1 día · This was also discussed in the TWW Holy Paladin tree redesign post, which is also another revelant post regarding one (of many) issues for Hpal at the moment. But since this has been brought up recently in a lot different places , feel like it needs its own post. Just like Disc Priest and Holy Priest got their gameplay reworked, some of their abilities combined and prunned, Hpal is currently ...
Anuncio
relacionado con: singular wodEnvío gratis con Amazon Prime. Empieza tu periodo de prueba de 30 días
