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  1. www.apa.org › topics › angerControl anger before it controls you

    3 de nov. de 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.

  2. www.mayoclinic.org › healthy-lifestyle › adult-healthAnger management: 10 tips to tame your temper - Mayo Clinic

    14 de abr. de 2022 · Learn how to deal with anger in a positive way and avoid its negative effects on your health and relationships. Find out 10 simple anger management tips, such as thinking before you speak, once you're calm, express your concerns, and get some exercise.

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  4. es.wikipedia.org › wiki › Anger_Management_(serie_de_televisión)Anger Management (serie de televisión) - Wikipedia, la...

    Anger Management (conocida en España como Terapia con Charlie en FDF y como Anger Management en Paramount Comedy) es una sitcom estadounidense estrenada el 28 de junio de 2012 a través de FX. [1] La serie está basada en la película de 2003 Anger Management y está protagonizada por Charlie Sheen , cuyo personaje es muy similar al que ...

  5. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Calm You Down Fast - Verywell...

    2 de nov. de 2023 · Learn how to recognize, cope with, and express your anger in healthy and productive ways. Find out the signs of helpful and unhelpful anger, the best anger management techniques, and how to create an anger management control plan.

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    • Simple Ways to Manage Your Anger - My Doctor My Guide
    • Top 10 ways to master Anger Management
    • Anger management - Wits University
    • 10 Best Anger Management Techniques With Tips And Tricks

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  7. www.mayoclinic.org › es › healthy-lifestyleControl de la ira: Diez consejos para controlar tu temperamento

    11 de jun. de 2022 · Aprende a controlar tu ira con diez consejos simples que incluyen tomar tiempo para reflexionar, usar afirmaciones en primera persona y evitar situaciones que te provocan. Mayo Clinic te ofrece información sobre la salud mental y el estilo de vida saludable.

  8. www.helpguide.org › articles › relationships-communicationAnger Management - HelpGuide.org

    21 de feb. de 2024 · Learn how to understand and express your anger in healthier ways. Find out the effects of anger, the myths and facts about anger, and the tools to control your temper and communicate better.

  9. www.health.harvard.edu › mental-health › anger-managementAnger Management - Harvard Health

    Learn how to manage your volatile feelings in a skillful way with Harvard Medical School's research-proven online guide. Discover effective strategies to defuse anger-provoking situations, control your temper, and improve your health and well-being.

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