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  1. 14 de abr. de 2022 · Anger management: 10 tips to tame your temper. Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.

  2. 3 de nov. de 2023 · The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

  3. 2 de nov. de 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.

  4. 11 de jun. de 2022 · Controlar tu temperamento puede ser todo un desafío. Utiliza algunos consejos simples de control de la ira —desde tomarte tiempo para reflexionar hasta usar afirmaciones en primera persona— para no perder la calma. Escrito por el personal de Mayo Clinic.

  5. Anger Management. Año. 2012. Duración. 22 min. País. Estados Unidos. Dirección. Bruce Helford (Creador), Gerry Cohen, Bob Koherr, Andy Cadiff, Steve Zuckerman, Rob Schiller, Shelley Jensen, Sam Simon, Kevin Rodney Sullivan. Guion. Bruce Helford, David Dorfman, Bob Kushell, Dave Caplan, ver 12 más. Reparto. Música. Raney Shockne. Fotografía.

  6. 14 de may. de 2024 · Anger Management How to Control Anger Issues. Is your temper hijacking your life and ruining your relationships? These tips and techniques can help you get anger issues under control and express your feelings in healthier ways. What is anger? Anger is a normal, healthy emotion, neither good nor bad.

  7. 21 de abr. de 2021 · Key points. Anger is a strong negative emotion that prepares us to fight or confront our enemies. Although it's normal to feel angry at times, over-expressing anger or suppressing it can be...

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