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1. www.nhsinform.scot › healthy-living › mental-wellbeingHow to control your anger - NHS inform

   www.nhsinform.scot › healthy-living › mental-wellbeing

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   Do. exercise regularly – activities like yoga, walking, swimming and running can reduce stress. make sure you get enough sleep. make time to relax. try creative activities like writing, making music, dancing or painting to release tension. talk to friends or family about how you feel – they can give you a different perspective.

2. www.healthdirect.gov.au › anger-managementAnger management - Tips for managing anger and where to get help...

   www.healthdirect.gov.au › anger-management

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   Anger management training does not dismiss a person’s anger, but tries to help develop techniques to manage anger in a healthy way. Resources and support. If you feel that your anger is getting out of control, it may help to talk to a health professional, such as a doctor or psychologist.

3. positivepsychology.com › anger-management-kidsAnger Management for Kids: 14 Best Activities & Worksheets

   positivepsychology.com › anger-management-kids

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   30 de jun. de 2023 · Tools and techniques to teach kids anger management strategies The activities that follow encourage children to approach their anger habits with openness and kindness. Once identified, they can adopt coping mechanisms to cultivate more pleasant, positive states of mind (Snowden, 2018).

4. psychcentral.com › blog › how-to-control-your-angerAnger Management: Why It's Important and How to Do It

   psychcentral.com › blog › how-to-control-your-anger

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   25 de mar. de 2022 · Anger management techniques. A formal anger management program isn’t the only option for treating uncontrolled rage. Some other tips and tricks may be just as practical. Breathing exercises.

5. www.youtube.com › watchAlways Angry? Try This Technique Before The Next Blow Up

   www.youtube.com › watch

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   28 de dic. de 2022 · Do you find yourself always angry? Here's how to analyze your blow ups and see what’s behind the anger. Understanding what’s lies below the surface trigger c...

6. www.psychologytoday.com › us › blogAnger Management Tips | Psychology Today

   www.psychologytoday.com › us › blog

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   5 de ene. de 2020 · So prevention is key—as much as possible, avoid situations likely to trigger you. Write your trigger (s) down. Memorize them so when you're in such a situation, you're ready to do the following ...

7. www.health.harvard.edu › mental-health › anger-managementAnger Management - Harvard Health

   www.health.harvard.edu › mental-health › anger-management

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   That’s why—for your health’s sake—the experts at Harvard Medical School have created Anger Management: How to Manage Your Volatile Feelings in a Skillful Way. It’s the research-proven online guide that reveals the effective tools to help redirect your anger in a more positive direction. Yes, anger can be a good thing when we channel ...